Freebies

This is a practical guide for women going through chemotherapy who are struggling with metallic, bitter, bland, or strange-tasting food.

Inside, you’ll learn why taste changes happen and what you can do, with simple, realistic strategies organised by the exact problem you’re facing.

Most women on hormonal therapy are told to eat well and stay active, with no guidance on what tamoxifen or aromatase inhibitors are actually doing to their metabolism, muscle, and bones. 

This is a free resource designed to change that. It's built specifically around the metabolic changes hormonal therapy causes, including increased protein needs for muscle preservation, targeted foods for bone density support, and a practical approach to weight changes that works with your body.